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5 Essential HIIT Workout Moves and Their Benefits

FIT

5 Essential HIIT Workout Moves and Their Benefits

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Here's a cheat day meal idea: Homegrown F&B chain

Here's a cheat day meal idea: Homegrown F&B chain Kin Hoi's spicy Thai-style cockles and melt-in-your-mouth grilled pork that promise to whisk you to Bangkok. Review in bio link.⁠
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#wellness #inspire #wealth #happiness #healthy #foodie #healthylifestyle #foodstagram #healthyfood #yummy #lifestyle #delicious #instagood #dinner #foodlover #eatclean #selfcare #kindness #behumankind #youarewelcomehere #livingisgiving #giving #donations #socialimpact #dogood #blessings #mentalhealthawareness #mindfulness #mentalhealthmatters #health

Demanding equal parts strength and flexibility, ae

Demanding equal parts strength and flexibility, aerial art forms like silks, hoop, and trapeze are rising in popularity. Here’s where you can try them out in the Lion City—story in bio link.⁠
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#aerialarts #aerialists #aerialhoop #aerialsilk #aerialbeauty #aerialdance #wellbeing #inspiring #selfcare #artist #artwork #dancer #dancelife #dancers #gym #fitness #exercise #fitnessmotivation #fit #motivation #sgfitness #training #health #lifestyle #fitnessaddict #fitnessjourney #fitnessmodel #healthy #healthyliving⁠
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On this International Women's Day, we raise a toas

On this International Women's Day, we raise a toast to all the strong and beautiful women in our lives. Let these quotes inspire you to shine even brighter.

#internationalwomensday #womensday #eachforequal #iwd #iwd2022 #choosetochallenge #breakthebias #happywomensday #happy #health #wellbeing #inspiring #selfcare #kindness #dowhatyoucan #behumankind #livingisgiving #socialimpact #dogood #blessings #volunteer #love #purpose #peace #happiness #mentalhealthawareness #mindfulness #healthyliving #friendship #wellnesssg

Sculpted bodies, flawless skin, and beautifully ch

Sculpted bodies, flawless skin, and beautifully chiselled jawlines are a common sight on social media platforms. Coupled with media portrayals of what perfection is supposed to look like, it’s no wonder many of us feel the pressure to look good all the time. Find out how to build body-image resilience in the bio link.⁠
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#internationalwomensday #womensday #eachforequal #iwd #iwd2022 #choosetochallenge #breakthebias #happywomensday #happy #health #wellbeing #inspiring #selfcare #kindness #dowhatyoucan #behumankind #livingisgiving #socialimpact #dogood #blessings #volunteer #love #purpose #peace #happiness #mentalhealthawareness #mindfulness #healthyliving #friendship #wellnesssg

Team work makes the dream work. Tag the team mates

Team work makes the dream work. Tag the team mates in your life and remind them how much they matter to you.

#inspiration #inspirationalquotes #findjoy #gratitude #lifequotes #lifemotivation #wellness #healthylifestyle #happy #positivevibes #success #motivationalquotes #quotestoliveby #business #inspire #smile #entrepreneur #happiness #quotesaboutlife #quotestagram

In a global pandemic, it’s the loneliness that’s become a crisis of its own. With people spending more time apart and distancing themselves from each other for fear of spreading the virus, social isolation has become more prevalent than ever. Here's how you can embrace time alone without feeling lonely—story in bio link.⁠
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#wellbeing #inspiring #selfcare #kindness #dowhatyoucan #behumankind #livingisgiving #socialimpact #dogood #blessings #volunteer #love #purpose #peace #happiness #mentalhealthawareness #mindfulness #healthyliving #friendship #sgfitfam #wellnesssg #sgfit #coronavirus #covid19

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