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VOICES VIRTUAL: Brewing Kombucha with Kumi King

Online

Kumi King will be demonstrating how to make kombucha from the comfort of your home, as well as sharing tips and tricks on caring for your gut health. For participants who'll like to follow along, here's the recipe. Equipment: 1. Glass jar (1.5 to 2 litres) 2. Clean cloth or high quality paper napkin 3.

VOICES VIRTUAL: Kundalini Yoga for Sleep by Tina Chugani

Online

Sleep is essential for the body and mind to recuperate and regenerate. Ideally, one should wake up feeling well rested, although that's not often the case. Kundalini yoga is an ancient practice which offers techniques to support your sleep—join Tina as she shares exercises and meditation methods to help you conquer sleep disturbances and stay

VOICES VIRTUAL: Grey Yin Yoga with Alce X The Depressed Cake Shop SG

Singapore Botanic Gardens 1 Cluny Rd, Singapore 259569, Singapore

Yin yoga aims to help participants calm the body and mind, eliminate stress, as well as boost the immune system. The class is an opportunity to take a step back, slow down, and enjoy long and deep stretches with a focus on breathing and flexibility. Students who own props such as yoga blocks and straps

VOICES VIRTUAL: Bake Yourself Happy by Debbra Lee

Online

Participants will learn to bake healthy oatmeal raisin cookies, a recipe that Debbra created for the Depressed Cake Shop Singapore movement. With the belief that baking can be therapeutic, the class will feature step-by-step instructions to help home bakers enjoy a fulfilling session.   Ingredients to prepare:   100g butter 0.75cup brown sugar 1 egg 0.5

VOICES VIRTUAL: Power Flow with Kiki Bianca Tan

Online

An empowering practice that helps students discover the possibilities within their physical bodies, as well as the emotional challenges that arise on and off the mat. With self-awareness being the ultimate goal, the class is built upon freedom of movement and calmness of mind. Students are invited to find steadiness (sthira) and joy (sukha) in

VOICES VIRTUAL: Axiom HIIT class

Online

[]= Expect an exciting HIIT class that features warm-up, a high-intensity interval training portion, followed by cool down. This class is targeted to keep your heart rate at 70 to 85% of your maximum BPM throughout the main workout phase. No equipment is needed as it's a body-weight only workout. Options will be given to

VOICES VIRTUAL: 10 Ways to Increase Happiness and Well-being with Shireena

Online

Based on Getting to Happy’s box set of 31 ways to increase happiness in your life based on science, the session will focus on daily habits to help avoid burnout, combat stress, and build resilience. Through reminders like gratitude, compliments, meditation, and sleep, participants will learn to improve their well-being. Topic: 10 Ways to Increase

VOICES VIRTUAL: Art Therapy by Deborah Chen, SAMH

Online

Participants will explore the theme of groundedness through an art experiential across two activities. They'll need A4 paper, pencil, eraser, coloured markers/pencils or crayons/oil pastels. No prior art experience required. Topic: Art Experiential Class with SAMH Time: May 29, 2021 01:00 PM Singapore Register for Zoom meeting here. Established in 1968, the Singapore Association for Mental

VOICES VIRTUAL: Q & A with osteopath Adam

Online

In this webinar, Adam Wong will be answering your burning questions regarding osteopathy—from pain management to posture. Send in your questions on our Instagram giveaway post on May 17. Topic: Q & A with Osteopath Adam Time: May 29, 2021 02:30 PM Singapore Register for Zoom meeting here. Adam completed his Masters of Osteopathy at the

VOICES VIRTUAL: Keep Calm and Make Chocolate by Kumi King

Online

Well known for its mood-lifting properties, chocolate is a beloved ingredient all around the world. Aside from satisfying those with a sweet tooth, high quality cacao products are also considered a superfood that can benefit one's health. In this chocolate bark making workshop, participants will learn a simple recipe for making healthy chocolate snacks at

VOICES VIRTUAL: Kundalini Yoga for Stress Management by Tina Chugani

Online

"Strong as steel and steady as stone" is a phrase that embodies the idea of resilience. Although we aim to be steady, unflinching and calm in the face of difficulties, it’s much easier said than done. Join Tina as she shares Kundalini yoga exercises and meditation techniques to strengthen your nervous system, helping you deal

Axiom outdoor pop-up

Star Vista 1 Vista Exchange Green, Singapore 138617, Singapore

Take your workout outdoors with Axiom’s pop-up classes at The Star Vista. Happening from July 10 to 24, the classes span both Rhythm and Road spin classes, as well as AXCircuit, a cardio-based functional workout. For the spin classes, participants will make use of silent disco technology to enjoy crisp audio while riding to the breeze.