VOICES VIRTUAL: Nutrition and Mindful Eating with Cassandra Riene Tan
During these unpredictable times, mindful rituals can help to relieve stress and anxiety. Cassandra’s webinar will discuss how one can incorporate these rituals into our daily lives, along with non-intimidating and easy steps to start. Listeners will also learn about mindful eating, nutrition, as well as its link to mental wellbeing. By improving one’s relationship with food through mindful eating, one can then better one’s relationship with his or her body.
Topic: Nutrition Webinar with Cassandra Riene Tan
Time: May 10, 2021 08:00 PM Singapore
Register for Zoom meeting here.
CPD-certified nutritionist, entrepreneur, and advocate for sustainability, Cassandra Riene Tan believes that questioning the norm is the way to achieve growth. As the founder of The Ritual Café Bar, Botany, and Bitsy, she is passionate about female empowerment and social entrepreneurship. Her latest venture The Ritual Café and Bar focuses on holistic wellness and community involvement as a way of living. The cafe’s convivial and inviting spirit seek to draw patrons to enjoy wholesome and soulful food, alongside wellness programming and alternative healing experiences.