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VOICES VIRTUAL: Kundalini Yoga for Stress Management by Tina Chugani

by Voices Wellness Posted On 01 May 2021

“Strong as steel and steady as stone” is a phrase that embodies the idea of resilience. Although we aim to be steady, unflinching and calm in the face of difficulties, it’s much easier said than done. Join Tina as she shares Kundalini yoga exercises and meditation techniques to strengthen your nervous system, helping you deal better with life’s surprises through grace and resilience.

Topic: Kundalini Yoga for Stress Managament by Tina Chugani
Time: May 29, 2021 06:00 PM Singapore

Register for Zoom meeting here.

Tina is a passionate KRI Aquarian Kundalini Yoga instructor with over five years of teaching experience. After completing her Teacher’s Training in 2009, she has shared this ancient teaching in Kuala Lumpur, Singapore, and Australia through weekly classes and workshops to participants from over 23 countries. She currently holds weekly classes on Zoom with students around the world.

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