Join our inner circle

Get the heads up on our latest stories, promos and partner offers.

Stories from Inspire, Wellness

Easy Ways to Include Candles in Your Self-care Routine

by Voices Wellness 02 May 2021
Photo: Unsplash

Bliss out with scented candles that promise to boost focus, relaxation, and sleep. By SAMANTHA FRANCIS.

The warm glow of a candle illuminating one’s well-rested mien while soaking in a salt bath is the archetypal image of self-care. But burning candles is more than just fragrance, it’s also a sort of olfactory self-expression and a therapeutic means to relax.

Silly as it might sound, candles offer tangible benefits for mental health, thanks to their roots in the practice of aromatherapy. According to a study published in the journal Scientia Pharmaceutica in 2016, about 300 active olfactory receptor genes are devoted to detecting thousands of different fragrance molecules through a large family of olfactory receptors.

As such, scents are crucial to the physiological effects of one’s mood, stress levels, and even the ability to focus. By introducing scents that uplift our environment, we’re creating a space that stimulates our senses for the better.

Candle gazing meditation

With its origins in Hatha yoga, candle gazing, also known as trataka sadhana, is a meditation technique in which the practitioner focuses his or her gaze on a single visual point. A burning candle, with its soft flicker, naturally lulls participants into a trance-like state that can improve concentration over time. Gazing meditations are also shown to improve memory and recall. While yogic traditions claim that this practice can relieve eye tension, this has not been confirmed.

Photo: Unsplash

A relaxing bath with scented candles

If your idea of relaxation is a hot bath surrounded by your favourite scented candles, you’re probably not alone. A long soak in a warm bath not only relaxes tensed muscles but also helps to reduce blood pressure and improve blood circulation. To create a calming and spa-like ambience, consider candles with a long burn time and a soothing scent—vanilla, wood, jasmine, and lavender are popular options. While you’re at it, don’t forget to stay safe by only placing candles on stable surfaces, which means you shouldn’t be placing candles on the edge of bathtubs no matter how pretty they look.

Photo: Unsplash

Candles to energise your living space

Whether you’re planning to stay under the sheets on a cosy day, read a book, or declutter your room, the right candle can help to energise you for the chosen activity. On lazy days, relax with candles fragranced with lavender or vanilla to improve sleep and slow down the heart rate. To boost intimacy, try the musky and sweet scents of sandalwood or rose. For times when alertness and focus are required, go for peppermint or citrus-forward candles to perk yourself up and promote cognitive functions.

The Best Holistic Getaways According to Luxury Travel Company Scott Dunn

Tired of Emotional Eating? A Nutritionist Explains the Importance of Food-Mood Connection

Ask an Expert Voice

    Happening this month